The A.T.H.E.N.A. Program Workout Guide


THE A.T.H.E.N.A Program

A.T.H.E.N.A: Alliance, Tenacity, Health, Exercise, Nutrition, Authenticity

These are the core elements of our brand-new training program for FEMALE veterans. 

Our main goal is to answer the unique needs of women veterans across the planet while transitioning to civilian life. Created by audrée Dufresne, CAF Member and creator of the athena Program

Right NOW Just $8.99 (REG. $15.99)

In This Guide You Will Find:

  • 2 Months of Workouts: Specifically selected to meet the needs of female veterans
  • A Goal Setting Exercise:
    Develop your why and achieve your goals. 
  • Video Demos:
    Learn how to perform some of the more technically difficult exercises
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ONE TIME OFFER: There's a companion RECIPE PACK filled with awesome recipes that you can make at home to start getting a grip of your nutrition and helping cool your inflammation which will drastically help with your chronic pain. Get the recipe pack for only $6.99 (Reg. $16).

Watch the story behind The A.T.H.E.N.A. Program on the Hard To Kill Podcast

Slowly, every week I became stronger. The first few weeks I couldn't completely lift my left arm during jumping jacks...then I noticed that I was able to raise both arms during that exercise. My shoulder has gotten so much stronger!

- Michèle S.  (ATHENA Program Participant)

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